Planning ranges—not quotes. Your mix of housing tier, school fees, insurance, and travel will dominate the spreadsheet—rebuild quarterly as FX and rent move.
Thailand’s cost curve is city + lifestyle + visa class—Bangkok inner vs outer BTS, Chiang Mai calm, and island premiums are not comparable without normalising housing quality. Macro drivers sit in economy of Thailand; everyday spend intuition tracks Wikivoyage — Buy notes on cash, cards, and tipping.
Big swings usually come from rent deposits, international school invoices, insurance renewals, and visa/extension fees landing in the same quarter—model them explicitly, not as “misc.”
Use as a checklist row when you build your sheet.